It’s not often that there’s good news for anyone with Crohn’s disease – at least not for treatment of their disease. Usually patients are given to understand is that the best they can hope for is to reduce the severity … Continue reading →
In a Facebook Vegan Instant Pot group, the problem of phytates came up in connection with cooking beans. The prevailing opinion seems to be that soaking reduces phytates in beans, and that’s a good thing because phytates are bad for … Continue reading →
Reading Vitamin K2 And The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, we discovered that K2 works in tandem with Vitamin D3. (We highly recommend this book.) So we started supplementing with D3 as well. But we really didn’t … Continue reading →
You may never have heard of Vitamin K2, but it’s one nutrient which could make a great deal of difference in your life. Unfortunately, most of us don’t get enough Vitamin K2 because dairy products no longer come from contented … Continue reading →
