The bottom line is to educate yourself and listen to your body. No one else can know your body the way you can, providing you educate yourself re how your body works and, in this case, how it deals with nutrients and how a healthy body should function.
Vitamin D3, the Sunshine Vitamin – Will It Cure What Ails You?
Reading Vitamin K2 And The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, we discovered that K2 works in tandem with Vitamin D3. (We highly recommend this book.) So we started supplementing with D3 as well. But we really didn’t … Continue reading →
Vitamin K2 the Calcium Traffic Cop
You may never have heard of Vitamin K2, but it’s one nutrient which could make a great deal of difference in your life. Unfortunately, most of us don’t get enough Vitamin K2 because dairy products no longer come from contented … Continue reading →