It’s not often that there’s good news for anyone with Crohn’s disease – at least not for treatment of their disease. Usually patients are given to understand is that the best they can hope for is to reduce the severity … Continue reading →
In a Facebook Vegan Instant Pot group, the problem of phytates came up in connection with cooking beans. The prevailing opinion seems to be that soaking reduces phytates in beans, and that’s a good thing because phytates are bad for … Continue reading →
“You’ll be dead by Monday unless you have a heart transplant” is what Dr Neil Spector was told on Friday. But he knew in his gut that the doctor was wrong in his diagnosis. He had had these strange heart … Continue reading →
The main reason to love my Instant Pot DUO60 is that it saves me valuable time due to its pressure-cooking feature, and I can set it and forget it while I attend to other things. But there are other reasons … Continue reading →
Reading Vitamin K2 And The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, we discovered that K2 works in tandem with Vitamin D3. (We highly recommend this book.) So we started supplementing with D3 as well. But we really didn’t … Continue reading →
You may never have heard of Vitamin K2, but it’s one nutrient which could make a great deal of difference in your life. Unfortunately, most of us don’t get enough Vitamin K2 because dairy products no longer come from contented … Continue reading →
This site was conceived as a way of sharing good things I discovered and wanted to share with family and friends. We’ll just see how it goes from here. : )
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